ISSN : 2714-0148(Online)
DOI : https://doi.org/10.20540/JIAPTR.2020.11.4.2184
Effects of Trunk Stabilization Exercise Using Active Vibration on Spinal Alignment in Normal Adult Females: A Randomized Controlled Trial
Abstract
Objectives: To investigate the effect of trunk stabilization exercise using active vibration on the spinal alignment in adult females.
Design: A randomized controlled trial.
Methods: Twenty-six adult females were randomly assigned to the experimental group (active vibration) and 13 control groups (active non-vibrating) and exercised three times a week for 8 weeks. Each group was measured for spinal alignment before exercise and 8 weeks after exercise. Spinal alignment, trunk imbalance, pelvic tilt, and pelvic torsion were measured using a spinal alignment analyzer.
Results: Trunk imbalance was a significantly different depending on the time in the experimental group and the control group (P<.05). Pelvic tilt was a significant difference between the groups (P<.05). Also, pelvic tilt was a significantly different depending on the time in the experimental group (P<.05), but the control group showed no significant difference (P>.05). Pelvic torsion was no significant difference in both groups (P>.05).
Conclusion: This study demonstrates that trunk stabilization exercise using active vibration has a positive effect on the alignment of the spine.
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