ISSN : 2092-8475(Print)
ISSN : 2714-0148(Online)
ISSN : 2714-0148(Online)
Journal of International Academy of Physical Therapy Research Vol.10 No.1 pp.1739-1745
DOI : https://doi.org/10.20540/JIAPTR.2019.10.1.1739
DOI : https://doi.org/10.20540/JIAPTR.2019.10.1.1739
Immediate Effects of Release Ball Massage and Self-stretching Exercise on Hamstring’s Temperature, Range of Motion and Strength in 20’s Women
Abstract
Background: There have been many studies on self-myofascial release (SMR) stretching, but there are few comparative studies on the effects of massages using a release ball, which is a type of the SMR method.
Objective: To investigate the immediate effects of release ball massage and self- stretching on proprioceptive sensory, hamstring’s temperature, range of motion (ROM) muscle strength,.
Design: Crossover study.
Methods: Thirty women in 20’s at S University in Busan voluntarily participated in the study. Participants were random to release ball group (n=15) or selfstretching group (n=15). Both groups performed 3 sets of exercises, stretching for 30 seconds and resting for 15 seconds in each position. The proprioceptive sensory, temperature of the hamstring muscle, ROM, and strength were measured before exercise, 5 minutes after exercise, and 30 minutes after exercise.
Results: Release ball group showed significant differences in muscle length and temperature over time (p<.05). The comparison between two group over time showed significant differences in muscle length, temperature, and muscle strength (p<.05).
Conclusions: These results demonstrate that release ball massage and selfstretching are beneficial for improving hamstring's temperature, ROM and muscle strength.
Objective: To investigate the immediate effects of release ball massage and self- stretching on proprioceptive sensory, hamstring’s temperature, range of motion (ROM) muscle strength,.
Design: Crossover study.
Methods: Thirty women in 20’s at S University in Busan voluntarily participated in the study. Participants were random to release ball group (n=15) or selfstretching group (n=15). Both groups performed 3 sets of exercises, stretching for 30 seconds and resting for 15 seconds in each position. The proprioceptive sensory, temperature of the hamstring muscle, ROM, and strength were measured before exercise, 5 minutes after exercise, and 30 minutes after exercise.
Results: Release ball group showed significant differences in muscle length and temperature over time (p<.05). The comparison between two group over time showed significant differences in muscle length, temperature, and muscle strength (p<.05).
Conclusions: These results demonstrate that release ball massage and selfstretching are beneficial for improving hamstring's temperature, ROM and muscle strength.
초록
Figure
Table
-
-
Online Submission
submission.iaptr.org
-
IAPTR
subInternational Academy of
Physical Therapy Research -
Editorial Office
Contact Information- Tel: +82-31-8020-2770
- Fax: +82-31-8020-2600
- E-mail: iaptr@iaptr.org -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
