ISSN : 2714-0148(Online)
DOI : https://doi.org/10.20540/JIAPTR.2024.15.2.3175
Effects of Floss Band with Strengthening Exercise and Mulligan Mobilization on Knee Static and Dynamic Balance in Adults
Abstract
Objectives: This study aims to examine the long-term benefits of strength exercises with a floss band applied to the knee for static and dynamic balance.
Design: Quasi-experimental design.
Methods: A total of 28 participants (four men and 24 women, aged 20–60 years) with no orthopedic knee conditions were recruited and randomized into two groups, with 14 in the group using the strength exercises with floss bands applied to the knee (the floss band group), and 14 in the group using internal rotation of the tibia during mobilization with movements (MWM; the MWM group). A physical therapist with 10 years of clinical experience applied the intervention 10 times, measuring static and dynamic balance before and after the intervention using the Balance Trainer 4. Independent t-tests and paired t-tests were used for statistical analysis, with a significance level of ⍺=.05.
Results: Statistically significant effects for static balance and dynamic balance were observed in the comparison from pre- to post-intervention between the floss band and MWM groups (P<.05). Additionally, a statistically significant effect for dynamic balance was noted in the pre- to post-intervention comparison in the floss band group (P<.05).
Conclusion: The strength exercises with floss bands applied to the knee are expected to have a long-term effect on improving dynamic balance.
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